Share their place with a 13-year-old Bengal cat George.(SOUNDBITE OF MEOW)Shankar Vedantam: Sorry, what I meant was Prince George (ph).Ilona Gardner: We did not spoil him. Randy and his wife Ilona.ILONA GARDNER: I have a family nickname of Nona.Shankar Vedantam. Randy lives in a small green-and-white house, surrounded by sandy-brown stucco homes. He's wearing a lemon-colored shirt and sky-blue shorts that set off his deep tan. He gives me a warm handshake and a smile.
It's so nice to meet you.Randy Gardner: Shankar, nice to meet you.Shankar Vedantam: How are you?Randy Gardner: I'm good.Shankar Vedantam: Randy Gardner greets me in the driveway of his home. I had some downtime, so I decided to visit someone I'd been wanting to meet for a long time.Shankar Vedantam: Are you Randy?Randy Gardner: Yeah, I'm Randy.Shankar Vedantam: Randy, Shankar. His punishment, he understood, was payback.I was in San Diego recently for a conference. Many years ago, as a teenager, he tempted those very same gods. It's like you're going insane.Shankar Vedantam: But Randy also knew he was different from everyone else. There's a lonely communion that binds those who plead with the gods at 3 o'clock in the morning.Randy Gardner: No one can help you. Standing in the moonlit shadows, he would call out in agony.Randy Gardner: I would go out in the backyard at 3 in the morning and scream my head off like a wild animal.Shankar Vedantam: Many people are familiar with the suffering Randy experienced - insomnia. He would stand beside the cactuses he'd planted and listen to the cars that whizzed by on Highway 54, which runs behind his home in San Diego.
I'm Shankar Vedantam.(SOUNDBITE OF CRICKETS)Shankar Vedantam: In the early hours of the morning, when the air was heavy and the ticking clock ran slow, Randy Gardner would step out into his yard. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. The Beat Saber subreddit community has already expressed massive support towards Robert’s insightful post, praising his infectious enthusiasm towards the popular VR title.The transcript below may be for an earlier version of this episode.
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It’s supposed to be fun so have fun and cut loose for your workout.”Ĭheck out Robert’s full reddit post for other valuable nuggets of advice. And try and step left and right and bop a lil’ back and forth and get into it. Let the music take you and just feel it in your soul. “When you load up a song you are going to want to try and feel the beat/bpm. You have got to have the play space on this thing set up so you can move around.” Most use it by just standing still and move very little and when they move they move just a little. “Here is the key to using Beat Saber as a workout and not just a game.
Or two 30 minute sessions per day, if you have had a slow day and not done much walking around or sat most of the day.” So if you had a normal day of walking and moving around you would just do one 30 minute session of songs. “I managed to make a great 30 minute per day routine. Robert’s full reddit post goes into further detail on the correct procedure for maximum results: Over the course of the next two months, Robert went from 468 lbs to 330 lbs thanks to a combination of proper dieting and an intense 30-minutes of Beat Saber daily. Who knows you all may even fine-tune this workout better than I even have now.” “If you give this workout and game your all, you will see some amazing results. “It worked for me because it drew in my inner child so I was able to give my all and have fun doing it,” spoke Robert in a reddit post directed at the Beat Saber community.
Stress hormones at the hands of depression caused Robert to gain weight, preventing doctors from making key procedures to his damaged back.Īs a result, Robert began researching realistic exercise options for someone in his unique position, eventually leading him to purchase an HTC Vive, as well as a copy of the massively popular VR rhythm game, Beat Saber.
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A dedicated VR gamer has developed a 30-minute workout routine using Beat Saber and the results are promising.Īfter an unfortunate series of car accidents that resulted in permanent injury to both his back and neck, Robert Long wasn’t sure how he’d recover.
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